Why should you choose Viniyoga as a yoga practice?

It is a holistic health discipline that addresses the whole person (body, exhale, mind, behaviours, feelings, and spirit) holistically. Yoga tools such as Sana (body position and movement), pryma (breathing), mantra, Vedic chanting, meditation, and others are modified in this tradition to meet the needs of individuals and capabilities of each person. This discipline provides …

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